Please call to register in advance for our Workshop/Event offerings.
Stillness Yoga & Meditation Center
Yoga Book Club is Back with Lis!!
Every other Thursday 11:30 – 12:30
November 1, 15, 29 & December 13
Join Lis as we discuss:
The Wisdom of No Escape
By Pema Chodron
Tea and water will be provided. Please feel free to bring snacks
A list of discussion questions will be available prior to each meeting.
Please contact for details.
Reiki Healing Circle and Meditation
7:00 - 9:00 p.m.
$25 per person
Join Stephanie for an introduction to energy healing, a grounding meditation, and a short healing session.
The most profound decription of energy healing would be pure unconditional love. In Japanese "Rei" means spirit, divine, or miraculous and "Ki" means breath, force, energy or intention. You can think of it simply as a loving power that heals.
Reiki Energy Healing supports the body in restoring balance for your overall well-being and health of the body, mind, emotions and inner spirit.
Energy Healing can be beneficial for:
*Reduction in Chronic Pain or Stress
*Clarity in areas of your life that you may have questions
*Releases Negative Energies
*Reduction in Anxiety and Depression
*Decrease in Pain and Discomfort
*Balances the Chakras and Auras
with Shanna Greve
1:00 p.m. - 2:30 p.m.
$30 per person
Intuition, Images, Insight
Join us in learning how to connect with our inner voice with SoulCollage®.
SoulCollage® is a way to express the messages from your soul via a collage of chosen images. Collages are created in an easy process that requires no creativity or artistic talent. You simply choose images from the 100s of images provided and place them in a visually pleasing collage. Once your collage is completed, we do a simple process to capture what the images wish to tell us.
During our time together, we will create 2 collages. Supplies needed to create the collages will be provided. For the journaling portion, paper and pen will be provided, but you are welcome to bring a journal to write notes if you would like.
Pre-registration is required by January 3rd
1 - 3:00 p.m.
$40 per person
This meditation workshop is for everyone! Those that may be too busy to meditate, those that think they may not be able to meditate and those that have meditated and wish to find that beginner's mind once again.
Why meditate? It stabilizes the mind and eventually things get a little more peaceful inside. Finding a break from the waves of thoughts and mental churning, we realize how exhausting our mental state can be. As it settles there are fewer problems ruminating in our minds and a calmness that leads to a true clarity.
Stephanie will guide you every step of the way, from the basics of mindfulness and meditation to developing your own simple practice, you will walk away feeling more confident about mediating and maybe even have some fun with it! We will also look at a few scientific facts and research on meditation and its powerful benefits. Enlightening discussion, meditative practices from 60 seconds to 15 minutes, and just an absolutely light and fun way to explore meditation is on the agenda! Through this workshop you will learn and experience that you can meditate and keep it going!
Stephanie is a Certified Meditation Instructor. She is also a trained Mindfulness Instructor, Mindfulness in Schools K-12 Instructor, and Mindfulness for Difficult Emotions. She is a Mindfulness Meditation Coach for corporate settings.
Tween Teen Yoga Workshop
Out with the Old ...In with the New
with Amy Lazzaroni
Sunday January 13th
2:00 - 3:30 p.m.
Get the New Year started right for your Tween/Teen ! Our yoga practice will focus on clearing out negative energy and replacing it with positive vibes! We'll set intentions for the New Year through a creative project, and close with a guided visualization designed to help your Tween/Teen release what's holding them back so they can soar forward this year!
Join Amy for yoga, breath and reflection for an amazing workshop for 2019!
Fire Ceremony for the
Saturday, January 19, 2019
at East Cobb Cottage
$35 per person
Release the Old and Welcome in the new at our Fire Ceremony on Saturday Jan. 19th at 7:00 p.m. at the East Cobb Cottage.
Together we will offer all that we wish to release into the Fire and welcome our Intentions for the New Year. We will embrace the new year with clarity through meditation and uplifting community.
Simple foods and tea will be served after the ceremony.
pre-registration required by January 10th
Rain or Shine
New Year's Family Yoga
with Amy Lazzaroni
Sunday January 27th
2:30 - 3:30 p.m.
$20 for the first parent/child pair
$5 for each additional family member
Family Yoga begins at Stillness! This hour-long class will incorporate both individual and group/family poses, breathwork, and mindfulness to benefit the whole family! Our focus in January will be clearing space to let in new energy for the New Year!
We recommend this class for families with children ages 4 and up. To register purchase a parent and child pass below and pay for other family members at the door.